When devising this 30 day program, we found it imperative that we preserve the fundamental trait that makes the discipline of CrossFit so unique: constantly varied functional movements done at high intensity. However, keep in mind that this workout plan has been designed as a stepping stone for you to take up CrossFit beyond this program so that you to take your muscle gains to the next level! Workout Plan Structure Now, we’re not saying you’re going to end up looking like these dudes after 30 days, but you’d be developing the foundational skills and strength to be able to!ĬrossFit incorporates a plethora of traditional and Olympic weightlifting methodologies as part of its training as well as plenty of bodyweight and calisthenics type exercises that all lead to muscle gains and lean bulk.Īlthough this program is only for 30 days, you will notice a difference in your body composition by the end of it.
The guy on the left, Matt Chan and the tank on the right, Jason Khalipa are also both seasoned CrossFit athletes. The guy in the middle is Rich Froning, arguably the greatest CrossFitter to ever live, won the CrossFit Games 4 times in a row.
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